In-Person Training

• Primary Focus: Performance. I believe the most important component of training is to ensure you are equipped with a body that is prepared for life's demands. 
• Training Approach: Holistic and individualized. I think about dosing training elements (i.e. mobility, strength, power, speed, and endurance) comprehensively, and specifically for you. 
• Assessment and Evaluation: By performing a range of motion assessment, movement screen, body composition analysis, and performance testing, I will determine your KPIs. These will be used to track progress towards your goals. 
• Goal Alignment: As you evolve, your goals evolve, and so will your training. I'll continuously adjust training based on your readiness and progress. 
• Movement Quality: Because this is the foundation of long-term success, I place an emphasis on movement quality to build resilience and durability. 

Schedule a Discovery Call below!