Meet Blair

I’m Blair Lloyd, a sports performance coach, educator, and lifelong learner dedicated to helping athletes reach their full potential. With a background in collegiate sports performance and a passion for integrating sports technology, I take a principles-driven approach to athletic development.

Currently, I serve as the Director of Training at Pure Performance Training. My previous experience includes Northeastern University, Mike Boyle Strength and Conditioning, and the University of Miami. My coaching philosophy is built on three pillars: values-based coaching, principles-based practice, and evidence-based decision-making. I believe in maximizing strengths, improving limiters, and using data-driven strategies to ensure athletes make measurable progress in speed, strength, and overall performance.

Beyond coaching, I’m committed to educating coaches, parents, and athletes on best practices in sports performance. Whether through mentorship, speaking engagements, or course development, my goal is to empower others with the knowledge and confidence to train effectively.

Let's connect and build stronger, faster, and more resilient athletes—together.

Are you a coach looking to refine your craft, improve your decision-making, or navigate the next steps in your career? My mentor coaching program is designed to support strength and conditioning professionals at all levels—whether you're an intern, early-career coach, or an experienced professional seeking fresh insights.

Through 1-on-1 mentorship, I’ll help you develop a principles-based coaching approach, integrate sports science effectively, and enhance your ability to create measurable results for your athletes. Together, we’ll tackle real-world coaching challenges, refine your programming, and build the confidence you need to excel in this field.

If you're serious about growing as a coach, let’s connect. 

Schedule a discovery call with me today. 

Unlock your athletic potential with personalized remote training designed to improve speed, strength, and resilience. My evidence-based programs are tailored to your sport, goals, and training level—whether you're a high school athlete looking to gain an edge, a parent seeking expert guidance for your child, or a competitive athlete striving for peak performance.

With individualized coaching, progress tracking, and expert support, you'll get the structure and accountability needed to train with confidence—anytime, anywhere.

Ready to take your training to the next level? 

Schedule a discovery call with me today.